Sports Nutrition · Strength
Creatine Monohydrate
The most researched supplement in sports nutrition history. Backed by 500+ human studies. Increases strength, power output, and muscle mass — with zero fluff.
Compare Prices — Best Deals 2026
WMT
Walmart
ON Micronized Creatine 300g · 60 serv · Free pickup
$21.99$16.97Save 23%
Buy Now →AMZ
Amazon
ON Micronized Creatine 600g · 120 serv · Subscribe & Save
$34.99$27.99Save $7
View Deal →iHerb
iHerb
Nutricost Creatine 500g · 100 serv · Free ship $40+
$24.99$19.99Save $5
View Deal →MYP
Myprotein
Creapure® Creatine 250g · 50 serv · German quality
$22.99$17.99Save $5
View Deal →Strength Gains
Increases maximal strength by up to 8% in 4 weeks
Power Output
Boosts ATP regeneration for explosive movements
Muscle Volume
Increases lean muscle mass via cell volumization
Brain Energy
Supports cognitive performance and mental fatigue resistance
The Science
What Research Says
500+
Human Studies
Creatine monohydrate is the most studied sports supplement ever, with consistent positive results.
International Society of Sports Nutrition
+8%
Strength Increase
Resistance-trained subjects gained up to 8% more strength vs placebo over 4 weeks.
Journal of Strength & Conditioning Research
+2kg
Lean Mass Gained
Average lean body mass increase of 2kg over 4–12 weeks of consistent supplementation.
Medicine & Science in Sports & Exercise
99%
Purity (Creapure®)
Creapure® is the gold standard — German-made creatine monohydrate with 99.99% purity.
Creapure® Certification Database
Product Details
Full Specifications
| Best form | Creatine Monohydrate (Creapure® preferred) |
| Dose per serving | 5g daily (maintenance) · 20g/day for 5 days (loading) |
| When to take | Any time — consistency matters more than timing |
| Loading phase | Optional — 20g/day for 5–7 days speeds saturation |
| Form | Powder (best value) or capsules (convenience) |
| Mix with | Water, juice, or protein shake — dissolves easily |
| Suitable for | Adults 18+, men and women equally |
| Results timeline | 1 week (loading) or 3–4 weeks (standard dosing) |
FAQ
Frequently Asked Questions
Do I need to do a loading phase?
No — loading is optional. It saturates muscles faster (5–7 days vs 3–4 weeks), but the end result is the same. If you want faster results, load with 20g/day split into 4 doses for 5 days, then switch to 5g/day.
Does creatine cause water retention or bloating?
Creatine draws water into muscle cells (intracellular), which increases muscle volume. This is not the same as subcutaneous bloating. Some people notice a 0.5–1kg weight increase in the first week — that’s muscle hydration, not fat.
Creapure® vs regular creatine — is it worth the price?
Creapure® is German-made creatine with 99.99% purity and rigorous third-party testing. Regular creatine monohydrate from reputable brands is also highly effective. Creapure® is ideal for those who want maximum quality assurance — worth it if the price difference is small.
Walmart vs Amazon for creatine — which is better?
Walmart often has the lowest shelf price on ON Micronized Creatine. Amazon wins on selection, Subscribe & Save discounts, and fast shipping. For bulk sizes (600g+), Amazon is usually better value.
Is creatine safe for long-term use?
Yes. Creatine monohydrate has been studied for over 30 years with an excellent safety profile. Studies up to 5 years show no adverse effects in healthy adults. It is not a steroid and does not require cycling.
Stack With Creatine
Supplements That Pair Well
Affiliate Disclosure: HealthWellnessEU earns a commission on purchases via our links, at no extra cost to you. Prices may vary and should be verified at checkout. Not medical advice — consult a healthcare professional before starting any supplement.